Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Iron in relation to weight.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Iron mg	Weight g	Cals	Details
Spices, thyme, dried	123.60	100	276
Spices, parsley, dried	97.86	100	276
Spearmint, dried	87.47	100	285
Spices, marjoram, dried	82.71	100	271
Babyfood, cereal, oatmeal, with honey, dry	67.23	100	391
Spices, cumin seed	66.36	100	375
Parsley, freeze-dried	53.90	100	271
Babyfood, cereal, oatmeal, dry	51.25	100	399
Spices, dill weed, dried	48.78	100	253
Babyfood, cereal, brown rice, dry, instant	47.60	100	404
Babyfood, cereal, barley, dry	47.50	100	365
Babyfood, cereal, mixed, dry	47.50	100	379
Babyfood, cereal, mixed, with bananas, dry	47.50	100	391
Babyfood, cereal, oatmeal, with bananas, dry	47.50	100	393
Babyfood, cereal, rice, dry	47.50	100	391
Babyfood, cereal, high protein, with apple and orange, dry	47.50	100	374
Babyfood, cereal, rice, with bananas, dry	47.50	100	404
Babyfood, cereal, whole wheat, with apples, dry	45.00	100	402
Spices, celery seed	44.90	100	392
Beef, variety meats and by-products, spleen, raw	44.55	100	105

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